When you start a fitness routine, there is no such thing as having too much. The only way to be healthy is to have a regular dose of activity each week. You can have one hour of aerobics or as much as three hours per day. The more you do it, the better you will feel.
HEIGHTS & FUNCTIONS: Walking, jogging, lifting weights, it s all great. No matter what you do, physical activity and regular fitness are the key to good health and well being. Physical activity burns fat, building muscle, reduces cholesterol, eases anxiety and stress, lets you sleep comfortably at night. Your muscles become stronger, helping you do more and feel better. A strong body is also a great way to help control weight.
PRICE & FAST: Don’t try to do everything all at once. Start gradually with simple exercises like walking, lifting weights and swimming. You need to start slowly to make sure that your body gets time to get used to the routine. Don t rush yourself. Make sure to focus on proper form, breathing and relaxation.
EXERIENCE: Fitness is not exercise! It is more about how you experience the workout and the end result. If you enjoy the process, then you will be more likely to stick with your fitness goals. Make sure to experience each exercise through all its phases (the workout, the mental preparation, stretching, and the maintenance) to keep your body mentally and physically prepared for the next step.
SUGGESTED FOODS: The right foods make all the difference when it comes to fitness. You don t want to starve yourself when trying to loose weight. Instead, eat a diet that is rich in complex carbohydrates such as whole grain breads, brown rice, and whole wheat pasta. Don t load up on sweet snacks that can lead to cravings and addictive behavior. Instead of munching on junk food, serve yourself fruits and vegetables so you can maintain a healthy balance between exercise and eating.
EXPERIENCE & RIDDEN BEST: Try and combine your cardio exercise with strength training (free weights). Try and target the larger muscle groups in order to increase your fitness rate even faster. Doing both aerobics and strength training every day will maximize your muscle growth and make your body stronger overall. Once your muscles have begun to grow, you can begin to ease up on the exercises for your cardio. This is known as “leading the pack” and can be a great motivator to continue with your fitness program.
TAMPONIC WORKOUTS: As well as getting enough sleep, healthy food and rest play a major role in reducing stress. Eating the right foods, exercising and drinking plenty of water can help control your stress level and can boost your immune system as well as your well-being. A healthy immune system is able to fight off dangerous illnesses such as cancer and heart disease as well as the inflammation that lead to pain, aches and pains. Toxins are released into the body from stress, which increases pain tolerance and can also lead to serious health problems.
Overall, finding the right fitness program for you takes a little patience and time but can ultimately reap positive rewards. It is a good rule of thumb to look at your current state of health and fitness as your guide. You can start with a moderate fitness program to start, or you may want to get some extra training. Whatever you decide, it is important that you stay on track and maintain your new healthy lifestyle. Your best bet is to enroll in a fitness group exercise class, or join a health club so you can socialize and work out together with other people who share your interests and goals.